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Functional Hypertrophy Training (FHT) is a system of developing extraordinary muscular strength and hypertrophy that has been built off of the six foundational movement patterns: Squat, Hip Hinge, Lunge, Upper Body Press, Upper Body Pull & Loaded Carry.

FHT 12 Week Program will only use the tools that have been proven gold standard over the last hundred years.

Focusing on maximizing big compound movements with your bodyweight, bells, bands and balls, it will give you the opportunity to become as functional and athletic as you become stronger and more muscular.

Don’t be fooled into thinking you need fancy equipment and chromed out machines to achieve the body of your dreams. Results are derived from your actions, not the equipment you have at your training disposal.

Based on my specific methods, this program has been formulated in a very special manner to yield optimal hypertrophy and strength gains without the aches and pains that are commonly associated with more hardcore style programs.

WHO IS THIS PROGRAM FOR?
Functional Hypertrophy Training (FHT) program has been developed specifically for people who want to redefine their bodies from a strength, hypertrophy and fat-loss standpoint. Get brutally strong, get staggeringly ripped, and keep your functionality and performance at a very high level with the FHT!

INTERMEDIATE & ADVANCED
No matter if you are an intermediate lifter who is looking to continue on training in an intelligent manner, or are a serious strength athlete who is battle tested in the iron game, this program is ready for you and your gains.

BREAK THE PLATEAU WITH FHT!
NOVICE & BEGINNER
For all of you novices out there, if you are proficient at the big movements such as the barbell squat, bench press and deadlift, this program could really bring you through to that intermediate range of training and set you apart.


WHAT KIND OF EQUIPMENT IS NEEDED?
One of the primary features of this 12-week Functional Hypertrophy Training program is the simplicity of equipment that is required. Building a strong and sexy body backed by science doesn’t need to involve the latest technologies or shiny equipment.
I wanted to keep equipment limitations to a minimum with this program, and as accessible to people as possible.

The plan was to avoid complex modifications and variations of movements that are based off of niche machines that are anything but prevalent in the gym sectors across the world.

Less focus on equipment, more focus on dominating your training and getting into a rhythm of training execution that will yield maximal benefit and set you up for success for the rest of your life.

Basic tools will continue to create the most impact. Here’s a list of exactly what you need for this program:
- Bodyweight (so, YOU!)
- Barbell
- Weight Plates
- Adjustable Exercise Bench
- Multi-Purpose Rack
- Dumbbells
- Physioball
- Medicine Ball
- Bands
- Kettlebells (Optional)

WHAT'S INSIDE THE BOX?
This program includes up to five days a week of custom build training, complete with detailed video tutorials and coaching notes in addition to conditioning, cardio, and dynamic warm-up and regeneration based sessions to complement the strength and hypertrophy based sessions perfectly.

Along with the most complete training program in the industry, you will be guided step by step through how to build your individualized nutritional program based on your goals, your body and your training.

Finally, relevant noticeable articles I have written in the past two years throughout print and online publications in the health and fitness industry will be referenced within the program, so you can further educate yourself on the training methodology that you will be executing on a daily basis.

I have featured 15 of my most game changing methods into the Functional Hypertrophy Training program to make the difference in your body, but also your knowledge base.

• Sales Rank: #912822 in eBooks
• Published on: 2015-12-24
• Released on: 2015-12-24
• Format: Kindle eBook

Most helpful customer reviews

32 of 32 people found the following review helpful.
Possibly useful for personal trainers and advanced bodybuilders, others should give it a pass. Doesn't work on Kindle device.
By Matthew Leo
What do you get for a hundred bucks? Basically web bibliography pointing to articles the author has written for sites like testosterone nation.

Should that matter? Well, organizing and presenting that online material in a systematic way in theory has value, the problem is that so much of that material is written in bodybuilder jargon, e.g. " Using a traditional hip hinge like the RDL or the stiff-leg deadlift, work the descent of the movement with increased time under eccentric loading," or "... just think of turning the dumbbell shrug movement into a mosh pit at a Slip Knot concert. Don't be that guy." This certainly *sounds* like useful device, but for $100 I expect an author to put a little more effort into explaining himself, especially as he's pitched the "book" as being useful to people with only modest levels of experience.

This book has basically no illustrations or explanations; just a bunch of links to web articles/videos along with a few terse notes on proper execution that are likely only useful to someone already very familiar with the exercises. In some cases the advice requires the assistance of a personal trainer to execute (e.g. finding out exactly how far you can safely squat based on your personal anatomy with the aid of a goniometer).

Given that the Amazon description suggests this is (a) a book and (b) useful to people with only basic levels of experience, I'd be inclined to give it one star. However I'm giving it an additional star as benefit of the doubt; it seems like something that might be useful to a few people. I suggest that you google "John Rusin" on the site t-nation dot com. If these articles are useful to you individually, paying $100 to have them organized into some semblance of a program is probably a good deal. For most people it's an absurd amount of money to pay to be pointed to a bunch of web articles that probably won't mean much to them.

One final point: the ebook production values are extremely crude. It is in "Print Replica" format, which is basically just a dump of a printout (badly typeset) and DOES NOT WORK on a Kindle device -- not that that really matters since the real content is actually on the web in formats the Kindle can't handle. However the book doesn't work on the web reader either, and is extremely awkward to use on the Amazon Kindle app for Android (the links are at the bottom of the page and so attempting to access them most of the time 8/10 times brings up the page browser UI instead -- very frustrating). Basically it's only convenient to use in Amazon's desktop reader app for Mac or PC. For the price, and given the academic qualifications of the author, I was expecting an superbly produced book, not what seems more like a printout of someone's class notes.

0 of 2 people found the following review helpful.
Solid book with no "bs."
By Amazon Customer
It was a good book with all of the fundamentals one needs to get great results in their fitness program based on their goals. A nice chapter on dietary advice helps the novice understand calories in relation to their personal goals as well. Being a personal trainer for over eight years, I was very pleased with this book and would recommend it to my clients.

0 of 3 people found the following review helpful.
Dr. John Rusin provides a well written guide for ...
By Amazon Customer
Dr. John Rusin provides a well written guide for nutrition and strength training in his FHT Program. It provides you insight for longterm changes to reach your fitness goals!

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[P984.Ebook] Download Design of Steel Transmission Pole Structures (Standard ASCE/SEI 48-11) (Asce Standards), by American Society of Civil Engineers

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This Standard provides a uniform basis for the design, detailing, fabrication, testing, assembly, and erection of steel tubular structures for electrical transmission poles. These guidelines apply to cold-formed single- and multipole tubular steel structures that support overhead transmission lines. The design parameters are applicable to guyed and self-supporting structures using a variety of foundations, including concrete caissons, steel piling, and direct embedment. Standard ASCE/SEI 48-11 replaces the previous edition (ASCE/SEI 48-05) and revises some formulas that are based on other current industry standards. This Standard includes a detailed commentary and appendixes with explanatory and supplementary information. This Standard will be a primary reference for structural engineers and construction managers involved in designing and building electrical transmission lines, as well as engineers and others involved in the electric power transmission industry.

• Sales Rank: #1734213 in Books
• Published on: 2011-12-15
• Original language: English
• Dimensions: 11.00" h x 8.50" w x .25" l, .58 pounds
• Binding: Paperback
• 104 pages

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Being hit with the shocking blow that Zeek went behind her back and married another woman, Coco just wants to move on with her life and raise her child the best way that she can. Unfortunately, Zeek won't let her go peacefully. Stuck between a rock and a hard place, Zeek has to figure out how he's going to win Coco's heart back while keeping Nina around at the same time. Tariq and Jayliah have come a long way and are planning to make things official with their dream wedding. Things come to a sudden halt when they hit another rough patch when Tariq finds out Jayliah is keeping something from him. Will Jayliah and Tariq's relationship be able to survive the test of time? Or will they both walk away, scared to fight for what they really want? Will Zeek end up with the woman that stole his heart? Or will he lose her for good to another man due to his selfish ways? Take one last ride with the crew to find out if they will end up on the right side of love in this finale!

• Sales Rank: #79833 in eBooks
• Published on: 2015-12-01
• Released on: 2015-12-01
• Format: Kindle eBook

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2 of 2 people found the following review helpful.
Great finale to a wonderful series!!!!
By W. Michelle Davis
I absolutely love authors who know when enough is enough and they wrap everything up in a nice neat little package with a big red bow on top!! This is exactly what Ms. Saquea did with this series. Every open ended question we were left with in books 1 & 2 were answered satisfactorily and nothing was left out in limbo for us to wonder about. I thoroughly enjoyed the series and the character. My level of commiseration and true understanding of these characters really didn't cement together for me until this final part. What I mean by that is Jacole irritated my very soul. She is one of those people that you like because they have a big heart, they are selfless, are always dependable, willing to go over and beyond for their family and friends but at the same time when you look at their lives they make some of the most asinine decisions. I truly for the life of me could not understand why she continuously set herself up to be hurt by Zeek. Now I know us women, when we are in love we will do some dumb stuff but I would like to think that there is BS meter internally built within each of us to say enough is enough. There is absolutely no way in the world that I would have taken Zeek back after he showed up after months of no communication with a whole live wife. Now in no shape, form, or fashion does that take away from the perfection of Ms. Saquea's storytelling abilities that's just my little personal observation. That danggone Zeek was the most bullheaded, rudest, selfish, impulsive man that I've read about in a very long time. It was as if he could be calculating and methodical when dealing with his business dealings, but when it came to women his brain turned to mush and he made mistake, after mistake, after mistake!! He just couldn't get it right. His mother whom I absolutely loved gave it to his behind straight with no chaser by reading him up one side and down the other. All of the supporting cast members issues were neatly resolved. I was happy to see that Jayquala finally had something positive to come!e out of all of the misfortune she had suffered. If anyone deserved happiness it was her. I liked the fact that Jayquala and Tariq's child's mother were able to coexist in each others lives for the sake of their children and she seemed genuine in wanting Tariq and Jay to make their relationship work. That Nina made me want to go back to my old ways because she was begging for a good old fashioned stomping(in the name of Jesus of course lol) the moment she stepped foot into the story. In the end she and her arrogant father got exactly what they deserved. (Of course his fate wasn't specifically spelled out in the story but we all know what is understood doesn't have to be explained lol). Again this was a really good series and Ms. Saquea did an excellent job. Buy it, Buy it, Buy it and I promise you can't go wrong with choosing this authors work.

1 of 1 people found the following review helpful.
Great Series
By Kindle Customer
I almost forgot about this series. Not happy with Zeek and how he treated Coco even though they did end up together. The fact that he stated to Coco he only married Nina due to an arrangement, but left out the part that he was still sleeping with her just seemed foul to me. I just felt like he got off too easy and didn't deserve her. I also felt Jay was foul for what she did. I felt that she was immature. It didn't make sense. She really had mental issues. I'm glad her and Ric worked out. I liked Shanae's character growth. I was expecting that from the main characters. Also, what happened with Ishy??? That was a loose end that should have been addressed. Besides that, I enjoyed the series.

1 of 1 people found the following review helpful.
Ehhh it was ok
By Kindle Customer
Ok so this was just ok for me. There was just way too much back and forth. Nina and Zeek, Ishmael and Coco. Like come on if Zeek and Coco were so in love, how was it so easy to jump into other relationships. Especially for Coco with a baby involved. Zeek should've been able to keep it together and been laying low in Cuba instead of thinking with his small head. Jaliyah was just an immature selfish lil heffer in this book. Then had a total change of heart and overlooked the fact that she caught "fiance" with someone else. Yeah not buying it at all. Everyone gets their Hea, but I don't remember anyone addressing the fact that Ishmael burnt Coco's place down. What's up with that?

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The editors of What Research Has to Say About Reading Instruction present the most recent research on fluency and show how you can put it into practice. An indispensable resource for classroom teachers and teacher educators alike, the reader-friendly text offers a range of expert perspectives on the key aspects of fluency:

* History and definitions
* Instruction and development
* Measurement and assessment
* Issues for struggling readers, English-language learners, and students with dyslexia
* And much more

Discussion questions encourage further thinking and reflection for individual and group study.

The International Reading Association is the world's premier organization of literacy professionals. Our titles promote reading by providing professional development to continuously advance the quality of literacy instruction and research.

Research-based, classroom-tested, and peer-reviewed, IRA titles are among the highest quality tools that help literacy professionals do their jobs better.

Some of the many areas we publish in include:

-Comprehension
-Response To Intervention/Struggling Readers
-Early Literacy
-Adolescent Literacy
-Assessment
-Literacy Coaching
-Research And Policy

• Sales Rank: #664957 in Books
• Brand: Brand: International Reading Association
• Published on: 2006-06-01
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 6.00" w x .75" l, .88 pounds
• Binding: Paperback
• 240 pages

Features

• Great product!

Review
Finally, a book that provides just what the fluency doctor ordered- a balanced treatment of the research on fluency by leading educators who have studied the issue carefully. --- P. David Pearson, University of California, Berkeley

Useful for undergraduate students learning to be classroom teachers as well as for classroom teachers focusing on reading instruction in their graduate programs. --- American Psychological Association

Most helpful customer reviews

2 of 2 people found the following review helpful.
Cliff notes to searching for research articles
By Ally
This is one of a series of "What Research Has to Say About..." books. They are an easy and efficient way to get a handful of top research articles by the top in the field. This book is a good start to finding out what research has to say, but it is only a beginning. The most up to date information will not be in book form. In addition, all of these articles can be found by doing a data base search in any college library.

0 of 0 people found the following review helpful.
Four Stars
By Lois J. Green
Bought for relative who works in education.

0 of 0 people found the following review helpful.
Five Stars
By Paula A. Gebhardt
Excellent book. Good shipping time.

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